We offer a wide range of classes from beginning to advanced. Take a look at our class descriptions and find the one that inspires you. Our classes are not only soulful and inspiring, they are also fun!
UNLIMITED MONTHLY $109 auto-pay (3 month minimum)
FIRST TIME SPECIAL
FLOW & RESTORE:
Flow & Restore yoga classes combine passive and active poses with pranayama breathing and meditation resulting in deep, integrated and satisfying practice. This class takes the normal Vinyasa Flow class and adds in some great restorative asanas. This class ensures a great workout and gives the body time to unwind!
An energizing vinyasa flow that awaken your breath, build core strength and lift your spirit. Your entire body will break into a smile that will linger all day. A great way to kick off your day.
This class will help you develop deeper asanas within class using a collective of mind, body, and breath. You will find that the movement will be at a slightly faster pace than the Vinyasa Flow encouraging one breather per movement. This will quickly build strength and heat through out your body.
This yoga class is designed for expecting women at any stage/level of pregnancy. This unique combination of movement, breath work and meditation prepares the body and mind for the different stages of pregnancy, labor and delivery. These techniques will give you the opportunity to connect more deeply with yourself and your baby. Please consult your physician or midwife prior to class participation.
This class is great for mothers who have given birth within the last year. If you have been wondering when you can get back on your mat or how to get back on your mat safely, or what kind of yoga practice you should be doing, then this class is for You!
Join Chelsea and learn what is safe for the postnatal phase, while focusing on repairing the pelvic floor muscles, strengthening the core, and opening the shoulders to relieve stress and tension. Yoga and meditation are the perfect combination to staying healthy in body and mind as you experience the joys and challenges of motherhood.
Vinyasa Flow links movement to breath through a dynamic sequence of poses that moves energy throughout the body, builds cleansing heat, and relaxes and focuses the mind.
Targeting the connective tissues in the hips, pelvis and spine, Yin Yoga postures are held longer to provide deeper opening, many classes include meditation. This is a wonderful way to give your body the stretching it deserves. No prior fitness or yoga experience needed to enjoy this class (great for beginners). Helping loosen the mind and body, this class is perfect for unwinding your day!
YOGA UPLIFT: A unique 60 minute class melding the best of gentle flow, restorative yoga, meditation and the psychotherapeutic tools of cognitive behavioral and narrative therapy to ease low mood, depression or low energy. Led by a licensed psychotherapist and yoga teacher, this warm, welcoming class will give you a mind-body boost you'll carry throughout your week.
YOGA UNWIND: A unique 60 minute class melding the best of restorative yoga, meditation and the psychotherapeutic tools of cognitive behavioral and dialectical behavior therapy to calm the nervous system and ease the anxiety or stress created in our busy daily lives. Led by a licensed psychotherapist and yoga teacher, this relaxing and renewing class is the perfect place to hit the reset button for your body and mind.